Breakfast

Alyssa’s inspired Oatmeal Cookies GF

quick oats, oats flour, lakanto sweetener, maple syrup, vanilla, unsweetened apple sauce, coconut oil, plant base milk, raisins, shredded coconut, flax meal, baking powder, salt 🍴 Reheating Instructions Oven: 325–350°F, uncovered, 5–8 minutes Air Fryer: 325°F, 3–5 minutes Microwave: 15–30 seconds (for soft texture) STORAGE INSTRUCTIONS (BAKED GOODS) Day of delivery: Can be kept at room temperature in a sealed container After 1 day: Store in the refrigerator to maintain freshness Shelf Life: Best within 5–7 days Freezing: Freeze up to 3 months (Reheat directly from frozen or thaw overnight in fridge)

Bacon & Gruyere Egg Souffle

egg, bacon, heavy cream, parmesan cheese, gruyere, green onions, parsley, salt & pepper

Blueberry Lemon Overnight Oats

blueberries, oats, plant base unsweetened milk, plant base unsweetened yogurt, maple syrup, lemon zest

Breakfast Burrito

tortilla, eggs, onions, tomatoes, cilantro, avocado, cumin, smoked paprika, monterey jack cheese, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).

Caprese Egg Muffins

eggs, cottage cheese, shredded mozzarella, parmesan, spinach, roma tomatoes, basil, onions, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).

Chocolate Chia Pudding

chia, coconut milk, dates, cocoa powder, vanilla extract, shaved dark chocolate

Fruit Salad

strawberries, blueberries, kiwi, mango, green grapes, pineapple, oranges

Mini Pigs n’Blanket

mini hot dogs, crescent rolls, parmesan cheese 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).

Peanut Butter & Banana Overnight Oats

peanut butter, banana, rolled oats, chia, unsweetened vanilla plant base milk, honey

Peanut Butter & Chocolate Chip Protein Pack Pancakes

birch benders 10g protein pancake mix, unsweetened plant base milk, peanut butter, chocolate chip

Protein Pack Oatmeal Cookies

oats, banana, sunflower butter, plant base protein powder, apple sauce, maple syrup, chocolate chip, cranberries, shredded coconut, cinnamon, all spice, vanilla extract

Protein Pack Strawberry Chia Pudding

fresh strawberries compote, maple syrup, vanilla extract, lemon, chia, plant base milk, greek yogurt 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.