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Protein Pack Strawberry Chia Pudding

fresh strawberries compote, maple syrup, vanilla extract, lemon, chia, plant base milk, greek yogurt 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Protein Packed Peanut Butter & Chocolate Chip Pancake

Birch Benders 16g protein pancake mix, peanut butter, plant base milk, chocolate chip 🍴 Reheating Instructions Oven: 325–350°F, uncovered, 5–8 minutes Air Fryer: 325°F, 3–5 minutes Microwave: 15–30 seconds (for soft texture) STORAGE INSTRUCTIONS (BAKED GOODS) Day of delivery: Can be kept at room temperature in a sealed container After 1 day: Store in the refrigerator to maintain freshness Shelf Life: Best within 5–7 days Freezing: Freeze up to 3 months
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Pumpkin Pie Overnight Oats

pumpkin puree, rolled oats, chia seeds, unsweetened vanilla almond milk, vanilla extract, greek yogurt, maple syrup, pumpkin pie spice, pecans
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Spinach & Cheese Egg Muffins

eggs, shredded cheese, spinach, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).
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Starbucks Style Gruyere & Spinach Egg Bites

eggs, cottage cheese, gruyere cheese, parmesan cheese, spinach, green onions, cornstarch, hot sauce 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).
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Steak & Cheese Quesadilla

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flap steak, mexican spices, flour tortilla, mexican cheese, butter 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).
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Tiramisu Overnight Oats

rolled oats, quick oats, chia, coffee, plant base milk, vanilla, maple syrup, greek yogurt, cocoa powder 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Turkey & Cheese Wrap

sliced roasted turkey, sliced cheddar, cream cheese, sour cream, celery, dill, scallions, spinach, burrito size wrap, salt & pepper 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Vegan Oats & Chocolate Chip Cookies

sunflower butter, banana, apple sauce, maple syrup, oats, dark chocolate chip, vanilla extract, cinnamon, salt 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Very Berry Parfait

vanilla coconut yogurt, granola, strawberries & blueberries 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Zucchini, Turkey & Ricotta Frittata

eggs, ricotta, zucchini, turkey bacon, parsley, green onions, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).
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