Mediterranean Stuffed Sweet Potato

sweet potato, quinoa, garbanzo, kalamata, sun dried tomatoes, spinach, garlic, onions, thyme, parsley, dill, chili flakes, tahini, lemon, olive oil, salt & pepper 🍴 Reheating Instructions – Pasta & Casseroles Oven: 375°F, covered, 12-15 min. Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Microwave: Covered, 3–5 min total, stir halfway. (Air Fryer not recommended.) 🍴 Sauce Keep chilled. Serve cold or at room temperature. (Optional: Microwave 30–60 sec for warm sauces if desired.)

Mediterranean White Bean Soup

canneline beans, celery, carrots, spinach, garlic, onions, parsley, bay leaf, oregano, thyme, vegetable broth, parmesan cheese, olive oil, salt & pepper

Mini Pigs n’Blanket

mini hot dogs, crescent rolls, parmesan cheese 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).

Morrocan Cauliflower with Tahini Sauce

cauliflower, mild harissa paste, tahini, lemon, garlic, onions, parsley, yogurt, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered 7-10 min. Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Microwave: Covered, 3–5 min total, stir halfway. (Air Fryer not recommended.) 🍴 Sauce Keep chilled. Serve cold or at room temperature.

Morrocan Lentil Soup

green & red lentils, carrots, potatoes, celery, red bell pepper, spinach, red onions, jalapeno, garlic, ginger, cilantro, turmeric, paprika, cinnamon, tomato paste. vegetable broth, coconut milk, avocado oil, salt & pepper)

Mushroom & Spinach Bison Burger Lettuce Wrap

ground bison, caramelized onions, spinach, mushrooms, garlic, salt & pepper 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature. (Optional: Microwave 30–60 sec for warm wrap filling if desired.)

Mustard Glazed Salmon

salmon, dijon mustard, whole grain mustard, honey, garlic, lemon zest & juice, chili flakes, avocado oil, salt & pepper

Parmesan Crusted Halibut

halibut, panko, parmesan, butter, garlic, lemon zest, lemon juice, parsley, salt & pepper

Peanut Butter & Banana Overnight Oats

peanut butter, banana, rolled oats, chia, unsweetened vanilla plant base milk, honey

Peanut Butter & Chocolate Chip Protein Pack Pancakes

birch benders 10g protein pancake mix, unsweetened plant base milk, peanut butter, chocolate chip

Plain Grilled Chicken Breast

skinless chicken breast, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 15-17 min. Stovetop: Medium heat, 8–10 min. Air Fryer (if suitable): 375°F, 8–10 min. Microwave: Covered, 3–4 min total.

Pork Carnitas Tacos with Cilantro Sauce

pork tenderloin, mexican spices, garlic, onions, cilantro, lime, jalapeno Sauce: sour cream, cilantro, crushed red pepper flakes, cumin, garlic, lime