Tofu & Vegetable Curry Noodle Soup
rice noodles, green beans, broccoli, carrots, kale, onions, ginger, bell pepper, celery, cilantro, lime, red curry paste, coconut milk, coconut oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Tofu & Vegetables Kabobs
tofu, soy, rice vinegar, honey, dijon, garlic, crushed red pepper flakes, bell peppers, onions
🍴 Reheating Instructions
Oven: 400°F, uncovered, 7-10 min.
Stovetop: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Air Fryer (if suitable): Transfer to the air fryer basket. Set temp 375°F, 3-5 min.
Microwave: Not recommended (soften coating).
Tomato, Basil & Artichoke Chicken
chicken breast, artichokes hearts, roma tomatoes, basil, italian herbs, garlic, onions, parsley, shredded parmesan cheese, fresh mozzarella cheese, butter, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 15-20 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
Turkey Chili
ground turkey, mexican spices, garlic, onions, green bell pepper, jalapeno, cilantro, crushed tomato, tomato sauce, tomato paste, kidney beans, avocado oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Turkey Meatloaf
ground turkey, carrots, bell pepper, onions, garlic, eggs, quinoa, onion powder, garlic powder, onions, garlic, tomato paste, worcestershire sauce, brown sugar, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 15-17 min.
Stovetop: Medium heat, 8–10 min.
Air Fryer (if suitable): 375°F, 8–10 min.
Microwave: Covered, 3–4 min total.
Turmeric & Coconut Braised Cabbage with Chickpeas
cabbage, chickpeas, coconut milk, shallot, ginger, garlic, serrano chili, brown mustard seeds, cumin, turmeric, cilantro, lime, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
