Baked Cajun Salmon with Creamy Avocado Lime Sauce
salmon fillets, ripe avocado, , salt, black pepper.
sauce: plain greek yogurt, cajun seasoning, juice of lime, fresh lime juice, garlic, minced, garlic powder, smoked paprika, chopped cilantro, olive oile, salt & pepper.
🍴 Reheating Instructions
Oven: 375°F, uncovered, 7–10 min.
Stovetop: Medium heat, 5–7 min.
Air Fryer (if suitable): 375°F, 5–7 min.
Microwave: Covered, 2–3 min total.
Sauce: Keep chilled. Serve cold or at room temperature.
Baked Chicken Parmesan
Chicken cutlets, egg, flour, panko, italian herbs, grated parmesan cheese, marinara, shredded mozzarella, parsley, olive oil spray, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 15-17 min.
Stovetop: Medium heat, 8–10 min.
Air Fryer (if suitable): 375°F, 8–10 min.
Microwave: Covered, 3–4 min total.
Baked Lemon Salmon with Creamy Dill Sauce
salmon, lemon, garlic, parsley, dill, olive oil, salt & pepper
sauce: greek yogurt, veganaise, lemon zest, lemon juice, dill, honey, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered, 7–10 min.
Stovetop: Medium heat, 5–7 min.
Air Fryer (if suitable): 375°F, 5–7 min.
Microwave: Covered, 2–3 min total.
Sauce: Keep chilled. Serve cold or at room temperature.
BBQ Meatballs
ground beef, egg, panko, milk, garlic, onions, cumin, paprika, cilantro, parsley, tomato paste, Texas Style BBQ sauce, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 12-17 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
Beef & Broccoli Stir Fry
flat iron steak, garlic, ginger, green onions, soy sauce, oyster sauce, rice vinegar, honey, sesame oil, corn starch, chili flakes, avocado oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 20–25 min.
Stovetop: Medium heat, 8–10 min.
Air Fryer (if suitable): 375°F, 8–10 min.
Microwave: Covered, 3–4 min total.
Beef Kofta
ground beef, yellow onion, garlic, egg, fresh parsley, fresh mint, ground cumin, ground coriander, paprika, cinnamon, cayenne pepper, salt, black pepper.
🍴 Reheating Instructions
Oven: 400°F, uncovered, 7-10 min.
Air Fryer (if suitable): Transfer to the air fryer basket. Set temp 375°F, 5-7 min.
Microwave: Covered, 3–4 min total.
Beyond Taco Bowl
beyond ground beef, jasmine rice, black beans, guacamole, shredded lettuce, garlic, onions, cilantro, mexican spices, jalapeno, avocado oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)