Minestrone Soup
caneline beans, crushed tomatoes, celery, carrots, zucchini, yellow squash, parsley, basil, vegetable broth, garlic, onions, dry italian herbs, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Noodle & Steak Salad with Ginger Lime Dressing
flap meat steak, sweet potato noodles, bok choy, carrots, radishes, green onions, mint, soy sauce, lime, ginger, sesame oil, brown sugar, avocado oil, salt & pepper (steak will be packed separately for reheating)
🍴 Reheating Instructions
Steak:
Oven: 375°F, covered, 15-17 min.
Stovetop: Medium heat, 8–10 min.
Air Fryer (if suitable): 375°F, 8–10 min.
Microwave: Covered, 3–4 min total.
Noodle, salad, dressing:
Keep chilled. Serve cold or at room temperature.
(Air Fryer not recommended.)
Pasta Fagioli
ground beef, crushed tomatoes, ditalini pasta, celery, carrots, parsley, pinto & kidney beans, vegetable broth, crushed tomatoes, garlic, onions, dry italian herbs, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Pulled Chicken Tortilla Soup
bone chicken breast, tomato sauce, salsa, jalapeno, green peppers, celery, onions, cumin, chili, paprika, chicken base, cilantro, tortilla chips, avocado oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Spiced Sweet Potato & Chickpea Salad with Creamy Honey Mustard Dressing
lacinato kale, sweet potato, garbanzo, avocado, cucumber, chipotle chili powder, smoked paprika, sesame seeds, cumin, onion powder, feta cheese.
sauce: dijon mustard, lemon, tahini, honey, stone ground mustard, apple cider vinegar, olive oil, salt & pepper.
🍴 Reheating Instructions
Keep chilled.
Serve cold or at room temperature.
Spicy Chicken Fritters with Cilantro Sauce
ground chicken, zucchini, onions, egg, pepper jack cheese, cumin, cayenne, salt & pepper.
sauce: sour cream, veganaise, cilantro, olive oil, salt & pepper.
🍴 Reheating Instructions
Oven: 400°F, uncovered, 10–15 min.
Air Fryer: 375°F, 6–8 min until crisp.
Microwave: Not recommended.
Stovetop: Medium heat, light oil, 6–8 min.
Sauce: Keep chilled. Serve cold or at room temperature.
