Low Carb Cauliflower Zuppa Toscana

cauliflower, spicy turkey sausage, kale, carrots, celery, onions, garlic, parsley, chicken broth, chili flakes, avocado oil, salt & pepper

Low Carb Pepperoni Pizza Wrap

low carb tortilla, marinara, shredded mozzarella, pepperoni, butter

Low Carb Tofu Egg Roll Stir Fry

extra firm tofu, coleslaw mix, celery, ginger, garlic, onions, green onions, coconut aminos, toasted sesame oil, sesame seeds, chili flakes, avocado oil, salt & pepper

Marinated NY Strip Steak

soy sauce, lemon, worcestershire sauce, garlic, italian spices, parsley, butter, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 15-17 min. Stovetop: Medium heat, 8–10 min. Air Fryer (if suitable): 375°F, 8–10 min. Microwave: Covered, 3–4 min total.

Mediterranean Stuffed Eggplant

eggplant, quinoa, garbanzo, roma tomatoes, lemon, garlic, onions, parsley, green onions, goats cheese, greek yogurt, tahini, honey, coriander, cumin, paprika, all spice, olive oil, salt & pepper

Morrocan Lentil Soup

green & red lentils, carrots, potatoes, celery, red bell pepper, spinach, red onions, jalapeno, garlic, ginger, cilantro, turmeric, paprika, cinnamon, tomato paste. vegetable broth, coconut milk, avocado oil, salt & pepper)

Mustard Glazed Salmon

salmon, dijon mustard, whole grain mustard, honey, garlic, lemon zest & juice, chili flakes, avocado oil, salt & pepper

Parmesan Crusted Halibut

halibut, panko, parmesan, butter, garlic, lemon zest, lemon juice, parsley, salt & pepper

Roasted Butternut Squash

butternut squash, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered, 7-10 min. Stovetop: Medium heat, 6–8 min. Air Fryer (if suitable): 375°F, 5–7 min. Microwave: Covered, 2–3 min total.

Roasted Cauliflower

cauliflower, olive oil, garlic powder, salt & pepper

Sheet Pan Greek Chicken

skin on/boneless chicken thighs, artichokes, bell peppers, baby potatoes, cherry tomatoes, lemon, garlic, shallots, parsley, dill, feta, kalamata olives, balsamic vinegar, oregano, paprika, chili flakes, olive oil, salt & pepper

Spaghetti Squash Lasagna Bowl

spaghetti squash, ground turkey, ricotta, parmesan cheese, mozzarella cheese, marinara, garlic, onions, basil, parsley, olive oil, salt & pepper