Grilled Tofu Steaks
extra firm tofu, soy sauce, balsamic vinegar, worcesthire sauce, smoked paprika, crushed red pepper flakes, avocado oil, salt & pepper
🍴 Reheating Instructions
Oven: 400°F, uncovered, 7-10 min.
Stovetop: Medium heat, 8–10 min.
Air Fryer (if suitable): 375°F, 3-5 min.
Microwave: Not recommended (soften coating).
Herby Couscous Eggplant Rollatine with Tahini Sauce
eggplant, couscous, riced cauliflower, feta cheese, garlic, onions, parsley, mint, pine nuts, red wine vinegar, lemon, tahini, greek yogurt, honey, olive oil. salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 7-10 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.
(Optional: Microwave 30–60 sec for warm sauces if desired.)
Kung Pao Noodles
linguine, sesame oil, soy sauce, red onions, bell pepper, shitake mushrooms, green onions, brown sugar, rice vinegar, sriracha, corn starch, crushed red pepper flakes, pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Lentil Bolognese served over Spaghetti Squash
lentil, spaghetti squash, crushed tomato, tomato paste, garlic, onions, italian spice, parsley, basil, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered, 7-10 min.
Stovetop: Medium heat, 6–8 min.
Air Fryer (if suitable): 375°F, 5–7 min until crisp.
Microwave: Covered, 2–3 min total.
Lentil Meatballs with Marinara Sauce
lentil, mushrooms, broccoli, carrots, garlic, onions, parsley, egg, italian spices, basil, parsley, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Mediterranean Stuffed Sweet Potato
sweet potato, quinoa, garbanzo, kalamata, sun dried tomatoes, spinach, garlic, onions, thyme, parsley, dill, chili flakes, tahini, lemon, olive oil, salt & pepper
🍴 Reheating Instructions – Pasta & Casseroles
Oven: 375°F, covered, 12-15 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.
(Optional: Microwave 30–60 sec for warm sauces if desired.)
Morrocan Cauliflower with Tahini Sauce
cauliflower, mild harissa paste, tahini, lemon, garlic, onions, parsley, yogurt, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered 7-10 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.