Lemon Garlic Orzo with Roasted Vegetables
orzo pasta, mushrooms, zucchini, bell peppers, asparagus, red onions, garlic, lemon zest & juice, basil, italian herbs, grated parmesan cheese, pine nuts, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Lentil Bolognese served over Spaghetti Squash
lentil, spaghetti squash, crushed tomato, tomato paste, garlic, onions, italian spice, parsley, basil, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered, 7-10 min.
Stovetop: Medium heat, 6–8 min.
Air Fryer (if suitable): 375°F, 5–7 min until crisp.
Microwave: Covered, 2–3 min total.
Lentil Dahl
red lentil, carrots, red bell pepper, onion, garlic, ginger, coconut milk, cumin, curry powder, turmeric, paprika, red pepper flakes, olive oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Lentil Meatballs with Marinara Sauce
lentil, mushrooms, broccoli, carrots, garlic, onions, parsley, egg, italian spices, basil, parsley, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Low Carb Egg Roll Stir Fry
tofu, carrots, celery, cabbage, ginger, onions, green onions, ginger, coconut aminos, crushed red pepper flakes, toasted sesame oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–4 min total.
(Oven & Air Fryer not recommended.)
Mediterranean Stuffed Sweet Potato
sweet potato, quinoa, garbanzo, kalamata, sun dried tomatoes, spinach, garlic, onions, thyme, parsley, dill, chili flakes, tahini, lemon, olive oil, salt & pepper
🍴 Reheating Instructions – Pasta & Casseroles
Oven: 375°F, covered, 12-15 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.
(Optional: Microwave 30–60 sec for warm sauces if desired.)
Mongolian Tofu Noodles
tofu crumbles, linguine, ginger, garlic, soy, hoisen, brown sugar, red pepper, flakes, sesame seeds, green onions, avocado oil
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Morrocan Cauliflower with Tahini Sauce
cauliflower, mild harissa paste, tahini, lemon, garlic, onions, parsley, yogurt, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered 7-10 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.











