Lentil Meatballs with Marinara Sauce
lentil, mushrooms, broccoli, carrots, garlic, onions, parsley, egg, italian spices, basil, parsley, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Mediterranean Stuffed Sweet Potato
sweet potato, quinoa, garbanzo, kalamata, sun dried tomatoes, spinach, garlic, onions, thyme, parsley, dill, chili flakes, tahini, lemon, olive oil, salt & pepper
🍴 Reheating Instructions – Pasta & Casseroles
Oven: 375°F, covered, 12-15 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.
(Optional: Microwave 30–60 sec for warm sauces if desired.)
Morrocan Cauliflower with Tahini Sauce
cauliflower, mild harissa paste, tahini, lemon, garlic, onions, parsley, yogurt, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered 7-10 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.
Rice Paper Dumplings with Dipping Sauce
tofu, carrots, celery, cabbage, broccoli, ginger, onions, green onions, coconut aminos, crushed red pepper flakes, toasted sesame oil, lime, rice vinegar, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Sesame Tofu & Broccoli
extra firm tofu, broccoli, lime, garlic, ginger, soy sauce, apple cider vinegar, maple syrup, tapioca flour, sesame seeds, chili flakes, avocado oil, salt & pepper
🍴 Reheating Instructions
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
Spicy Eggplant Pasta
eggplant, fusilli pasta, diced tomato, italian spices, garlic, onions, basil, parsley, ricotta, parmesan cheese, chili flakes, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 15-20 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)