Grilled Eggplant Steaks with Arugula Pesto
eggplant
pesto: basil, grated parm, garlic, pine nuts, olive oil, arugula, black pepper,lemon
🍴 Reheating Instructions
Oven: 375°F, uncovered, 7-10 min.
Stovetop: Medium heat, 6–8 min.
Air Fryer (if suitable): 375°F, 5–7 min.
Microwave: Covered, 2–3 min total.
Pesto: Keep chilled. Serve cold or at room temperature.
Herby Couscous Eggplant Rollatine with Tahini Sauce
eggplant, couscous, riced cauliflower, feta cheese, garlic, onions, parsley, mint, pine nuts, red wine vinegar, lemon, tahini, greek yogurt, honey, olive oil. salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 7-10 min.
Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Air Fryer not recommended.)
🍴 Sauce
Keep chilled.
Serve cold or at room temperature.
(Optional: Microwave 30–60 sec for warm sauces if desired.)
Kung Pao Noodles
linguine, sesame oil, soy sauce, red onions, bell pepper, shitake mushrooms, green onions, brown sugar, rice vinegar, sriracha, corn starch, crushed red pepper flakes, pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Lemon Garlic Orzo with Roasted Vegetables
orzo pasta, mushrooms, zucchini, bell peppers, asparagus, red onions, garlic, lemon zest & juice, basil, italian herbs, grated parmesan cheese, pine nuts, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Lentil Bolognese served over Spaghetti Squash
lentil, spaghetti squash, crushed tomato, tomato paste, garlic, onions, italian spice, parsley, basil, olive oil, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, uncovered, 7-10 min.
Stovetop: Medium heat, 6–8 min.
Air Fryer (if suitable): 375°F, 5–7 min until crisp.
Microwave: Covered, 2–3 min total.
Lentil Dahl
red lentil, carrots, red bell pepper, onion, garlic, ginger, coconut milk, cumin, curry powder, turmeric, paprika, red pepper flakes, olive oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Medium heat, stir occasionally, 10–12 min.
Microwave: Covered, 3–5 min total, stir halfway.
(Oven/Air Fryer not recommended.)
Lentil Meatballs with Marinara Sauce
lentil, mushrooms, broccoli, carrots, garlic, onions, parsley, egg, italian spices, basil, parsley, salt & pepper
🍴 Reheating Instructions
Oven: 375°F, covered, 17-20 min.
Stovetop: Medium heat with splash of water, 8–10 min.
Microwave: Covered, 2-3 min total, stir halfway.
(Air Fryer not recommended.)
Low Carb Egg Roll Stir Fry
tofu, carrots, celery, cabbage, ginger, onions, green onions, ginger, coconut aminos, crushed red pepper flakes, toasted sesame oil, salt & pepper
🍴 Reheating Instructions
Stovetop: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min.
Microwave: Covered, 3–4 min total.
(Oven & Air Fryer not recommended.)
