Low Carb Tabouleh

cauliflower, cucumber, roma tomatoes, kale, red onions, parsley, mint, lime, olive oil, salt & pepper

Low Carb Tofu Egg Roll Stir Fry

extra firm tofu, coleslaw mix, celery, ginger, garlic, onions, green onions, coconut aminos, toasted sesame oil, sesame seeds, chili flakes, avocado oil, salt & pepper

Low Carb Turkey Eggroll Stir Fry

ground turkey, coleslaw mix, celery, ginger, garlic, onions, green onions, coconut aminos, toasted sesame oil, sesame seeds, chili flakes, avocado oil, salt & pepper

Marinated Balsamic Grilled Chicken Breast

skinless/boneless chicken breast, balsamic vinegar, dijon mustard, lemon, honey, garlic, rosemary, thyme, avocado oil, salt & pepper

Marinated NY Strip Steak with Herb Butter

NY strip steak, soy sauce, lemon, worcestershire sauce, garlic, italian herbs, parsley, butter, salt & pepper

Marry Me Chicken

chicken breast, sun-dried tomatoes, basil, garlic, onions, heavy cream, grated parmesan cheese, dried oregano, parsley, olive oil, chili flakes, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 15-20 min. Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Microwave: Covered, 3–5 min total, stir halfway. (Air Fryer not recommended.)

Mediterranean Stuffed Eggplant

eggplant, quinoa, garbanzo, roma tomatoes, lemon, garlic, onions, parsley, green onions, goats cheese, greek yogurt, tahini, honey, coriander, cumin, paprika, all spice, olive oil, salt & pepper

Mediterranean Stuffed Sweet Potato

sweet potato, quinoa, garbanzo, kalamata, sun dried tomatoes, spinach, garlic, onions, thyme, parsley, dill, chili flakes, tahini, lemon, olive oil, salt & pepper 🍴 Reheating Instructions – Pasta & Casseroles Oven: 375°F, covered, 12-15 min. Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Microwave: Covered, 3–5 min total, stir halfway. (Air Fryer not recommended.) 🍴 Sauce Keep chilled. Serve cold or at room temperature. (Optional: Microwave 30–60 sec for warm sauces if desired.)

Mediterranean White Bean Soup

canneline beans, celery, carrots, spinach, garlic, onions, parsley, bay leaf, oregano, thyme, vegetable broth, parmesan cheese, olive oil, salt & pepper

Mini Pigs n’Blanket

mini hot dogs, crescent rolls, parmesan cheese 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).

Morrocan Cauliflower with Tahini Sauce

cauliflower, mild harissa paste, tahini, lemon, garlic, onions, parsley, yogurt, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered 7-10 min. Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Microwave: Covered, 3–5 min total, stir halfway. (Air Fryer not recommended.) 🍴 Sauce Keep chilled. Serve cold or at room temperature.

Morrocan Lentil Soup

green & red lentils, carrots, potatoes, celery, red bell pepper, spinach, red onions, jalapeno, garlic, ginger, cilantro, turmeric, paprika, cinnamon, tomato paste. vegetable broth, coconut milk, avocado oil, salt & pepper)