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Mushroom & Spinach Bison Burger Lettuce Wrap

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ground bison, caramelized onions, spinach, mushrooms, garlic, salt & pepper 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature. (Optional: Microwave 30–60 sec for warm wrap filling if desired.)
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Mustard Glazed Salmon

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salmon, dijon mustard, whole grain mustard, honey, garlic, lemon zest & juice, chili flakes, avocado oil, salt & pepper
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Parmesan Crusted Halibut

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halibut, panko, parmesan, butter, garlic, lemon zest, lemon juice, parsley, salt & pepper
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Peanut Butter & Banana Overnight Oats

peanut butter, banana, rolled oats, chia, unsweetened vanilla plant base milk, honey
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Peanut Butter & Chocolate Chip Protein Pack Pancakes

birch benders 10g protein pancake mix, unsweetened plant base milk, peanut butter, chocolate chip
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Plain Grilled Chicken Breast

skinless chicken breast, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 15-17 min. Stovetop: Medium heat, 8–10 min. Air Fryer (if suitable): 375°F, 8–10 min. Microwave: Covered, 3–4 min total.
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Pork Carnitas Tacos with Cilantro Sauce

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pork tenderloin, mexican spices, garlic, onions, cilantro, lime, jalapeno, salt & pepper, corn tortilla Sauce: sour cream, cilantro, crushed red pepper flakes, cumin, garlic, lime 🍴 Reheating Instructions Oven: 375°F, uncovered, 8–12 min. Air Fryer: 375°F, 5–7 min. Microwave: Not recommended (softens texture).
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Protein Pack Oatmeal Cookies

oats, banana, sunflower butter, plant base protein powder, apple sauce, maple syrup, chocolate chip, cranberries, shredded coconut, cinnamon, all spice, vanilla extract
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Pumpkin & Kale Soup

barley, garbanzo, butternut squash, lacinato kale, celery, garlic, onions, parsley, turmeric, cumin, cinnamon, chili flakes, vegetable broth, olive oil, salt & pepper
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Pumpkin Pie Overnight Oats

pumpkin puree, rolled oats, chia seeds, unsweetened vanilla almond milk, vanilla extract, greek yogurt, maple syrup, pumpkin pie spice, pecans
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Receitinha de carne moída da Talita a moda da Ana Maria Braga

Nessa receitinha vai:
  • Carne Moída (200g)
  • Alho negro (5g)
  • Açafrão (5g)
  • Repolho (3 folhas)
  • Cebola (1 cabeça)
  • Sal (1 colher de cafe)
  • Tomate (2 unidades)
 
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Roasted Beets

beets, olive oil, balsamic vinegar, salt & pepper 🍴 Reheating Instructions Oven: 375°F, uncovered, 7-10 min. Stovetop: Medium heat, 6–8 min. Air Fryer (if suitable): 375°F, 5–7 min until crisp. Microwave: Covered, 2–3 min total.
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