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Thai Roasted Brussels

brussels sprouts, thai red chili sauce, soy, garlic, ginger, brown sugar, crushed red pepper flakes 🍴 Reheating Instructions Oven: 375°F, uncovered, 7-10 min. Stovetop: Medium heat, 6–8 min. Air Fryer (if suitable): 375°F, 5–7 min until crisp. Microwave: Covered, 2–3 min total.
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Thyme & White Bean Pot Pies

carrots, onions, celery, canneline beans, thyme, parsley, flour, white wine, vegetable stock, pie crust, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 325–350°F, uncovered, 5–8 minutes Air Fryer: 325°F, 3–5 minutes Microwave: 15–30 seconds (for soft texture)
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Tofu & Vegetable Curry Noodle Soup

rice noodles, green beans, broccoli, carrots, kale, onions, ginger, bell pepper, celery, cilantro, lime, red curry paste, coconut milk, coconut oil, salt & pepper 🍴 Reheating Instructions Stovetop: Medium heat, stir occasionally, 10–12 min. Microwave: Covered, 3–5 min total, stir halfway. (Oven/Air Fryer not recommended.)
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Tofu & Vegetables Kabobs

tofu, soy, rice vinegar, honey, dijon, garlic, crushed red pepper flakes, bell peppers, onions 🍴 Reheating Instructions Oven: 400°F, uncovered, 7-10 min. Stovetop: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Air Fryer (if suitable): Transfer to the air fryer basket. Set temp 375°F, 3-5 min. Microwave: Not recommended (soften coating).
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Tomato, Basil & Artichoke Chicken

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chicken breast, artichokes hearts, roma tomatoes, basil, italian herbs, garlic, onions, parsley, shredded parmesan cheese, fresh mozzarella cheese, butter, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 15-20 min. Stove top: Transfer to a skillet or saucepan. Heat over medium heat. Stir occasionally, 8–10 min. Microwave: Covered, 3–5 min total, stir halfway. (Air Fryer not recommended.)
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Tuna Fritters with Yogurt Dill Sauce

tuna, egg, panko, bell peppers, onions, green onions, dill, crushed red pepper, dijon, sauce: veganaise, plain greek yogurt 🍴 Reheating Instructions Oven: 400°F, uncovered, 10–15 min. Air Fryer: 375°F, 6–8 min until crisp. Microwave: Not recommended. Stovetop: Medium heat, light oil, 6–8 min. Sauce: Keep chilled. Serve cold or at room temperature.
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Tuna Salad with Celery & Cranberries

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unsalted canned tuna in water, celery, cranberries, veganaise, salt & pepper 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Tuna Salad with Chopped Celery

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tuna, veganaise, celery, black pepper 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Turkey & Cheese Wrap

sliced roasted turkey, sliced cheddar, cream cheese, sour cream, celery, dill, scallions, spinach, burrito size wrap, salt & pepper 🍴 Reheating Instructions Keep chilled. Serve cold or at room temperature.
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Turkey Burger

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ground turkey, garlic, onions, celery, carrots, bell peppers, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 15-17 min. Stovetop: Medium heat, 8–10 min. Air Fryer (if suitable): 375°F, 8–10 min. Microwave: Covered, 3–4 min total.
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Turkey Chili

ground turkey, mexican spices, garlic, onions, green bell pepper, jalapeno, cilantro, crushed tomato, tomato sauce, tomato paste, kidney beans, avocado oil, salt & pepper 🍴 Reheating Instructions Stovetop: Medium heat, stir occasionally, 10–12 min. Microwave: Covered, 3–5 min total, stir halfway. (Oven/Air Fryer not recommended.)
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Turkey Lasagna

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ground turkey, marinara, spinach, ricotta, shredded mozzarella, parmesan cheese, garlic, onions, italian herbs, parsley, olive oil, salt & pepper 🍴 Reheating Instructions Oven: 375°F, covered, 17-20 min. Stovetop: Medium heat with splash of water, 8–10 min. Microwave: Covered, 2-3 min total, stir halfway. (Air Fryer not recommended.)
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